1000 Rep Arm Workout
Give yourself a challenge and try this 1,000 rep arm workout.
1000 rep arm workout. Matt Kroc used this program to take his arms over the 21-inch barrier after switching from powerlifting to bodybuilding. For best results, strictly adhere to the prescribed sets, reps, and rest periods. Straight Bar Preacher Curls.
Each exercise is performed for 5 sets and. The idea behind the 1000 Rep Armageddon Challenge is that you do five sets of reps for five biceps exercises. Body Spartan’s 1,000 rep arm workout Don’t rush the reps.
Contract at the top of the rep.Squeeze and contract. The entire workout should take about 60 minutes, depending on the length of your rest periods. 1000 rep abs and arms home workout challenge.
A typical 1000 rep arm workout might look something like this:. Up next we have Seated. I grabbed a 40 pound curling bar and got right to work.
The program is very straightforward:. Bicep Exerises Alternating Dumbbell Curls. Go slow and use a controlled motion with strict form on EVERY rep.
Alternating Dumbbell Curls, 14 sets of 10 reps (10 rep for each arm per set). He suggests resting anywhere from 30 seconds to 2 minutes between supersets. Holt's arm workout pairs biceps and triceps exercises in supersets—five of them to be exact.
You’ll switch each exercise from bis to tris to give them time to rest before the next exercise. There’s 10 exercises so that’s a total of 1,000 reps (500 on biceps and 500 on triceps) now you see why it’s called overload training. Preacher Curls, 4 sets of reps.
Cable Curls 5 x 30 & Tricep Pushdowns 5 x 30 Hammer Curls 5 x 3. 5 sets of reps for five biceps exercises and five triceps exercises, which equals one thousand reps total. The workout itself is pretty simple;.
Are you ready to get home workout r. Prepare For A Millennium Of Reps. Use the mind muscle connection.
That gives you a total of 1000 reps for your arms.
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